SilverWellness, Brunngasse 6, 3011 Bern, Switzerland
+41760116810
Wellness
Discover gentle yoga routines designed to enhance flexibility, balance and strength for senior guests. Our certified instructors adapt each session to individual abilities, fostering confidence and relaxation in a supportive group setting.
Nutrition
Our culinary team creates balanced menus with fresh local ingredients, focusing on vitamins and minerals essential for mature bodies. Enjoy delicious dishes that support digestive health, energy levels and overall well-being.
Spa
Relax and soothe aching joints in our temperature-controlled hydrotherapy pools. Customized water exercises help improve circulation and mobility while our therapists offer gentle guidance throughout each session.
Our mindful movement classes include tai chi, gentle stretching and guided walks in serene surroundings to enhance coordination and mental clarity. Each activity is paced to suit individual comfort levels and promote a sense of calm.
Enjoy chef-crafted meals rich in fiber, lean proteins and antioxidant-packed fruits and vegetables. Our nutrition specialists design menus that support healthy digestion and sustained energy throughout the day.
Unwind with personalized spa treatments, from calm massages to soothing hydrotherapy. Each therapy is tailored to relieve tension, improve circulation and foster deep relaxation for body and mind.
Connect with peers through group workshops, creative art sessions and social activities. Building meaningful relationships is an integral part of our approach to senior wellness and emotional well-being.
Thank you for contacting SilverWellness. Your message has been received. A member of our team will review your inquiry and be in touch with you shortly to assist with your wellness retreat plans.